![]() ![]() Also, most parents noted that Calm’s other components helped their kids’ sleep. In a survey study published in 2020, almost all (97%) of 1,537 parents whose children used Calm reported that sleep stories improved their kids’ sleep. In another study, 128 people with MPN who used Calm reported improvements in mental health, sleep, fatigue, and pain. In a 2020 study involving 80 people with myeloproliferative neoplasm (MPN), a rare form of blood cancer, Calm decreased depression and anxiety symptoms more than people who underwent an educational class on MPN. For example, in a 2019 study involving 88 college students, Calm reduced stress and improved mindfulness and self-compassion skills. Several studies have examined Calm’s benefits and efficacy. It’s worth checking with your HR department about whether they offer Calm to employees. Many companies recognize the importance of their employees’ physical and mental well-being and may offer special perks, such as a subscription to meditation apps like Calm. Prime Student members can use Calm Premium for 3 months for free and then for a discounted annual subscription of $8.99 per year. If you’re in college and already use Amazon’s Prime Student discount, you can also use Calm for a significantly lowered price. It allows six individuals to pay one flat fee of $99.99 per year for premium accounts, all without sharing any account details between the members. If you and some loved ones are all interested in de-stressing but also want to be mindful of expenses, you could consider Calm’s family plan. Plus, depending on a few details, you may be able to shave off some of your recurring costs. You can also purchase a lifetime subscription for $399.99. ![]() Sometimes you can score a 40% discount and pay $41.99 for a yearly membership. To access all its features, Calm offers an annual subscription for $69.99.
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